Wellness within your reach

 

Our Approach

Your therapist will provide individually curated sessions using current integrative processes to address your specific needs. The best outcomes happen when you feel comfortable to talk with transparency.  We create a safe, relaxing, nurturing therapeutic space where you can feel supported and empowered. We aim to normalize therapy so that our community can heal as a whole.

Modalities used

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Trauma Focused

  • Brief Solution Focused Therapy

  • Strengths Based Perspective

  • Motivational Interviewing

  • Person Centered Therapy

  • Compassion Focused Therapy

Let’s provide care that's right for you.